Not only must calcium be available in your diet, but the form of calcium is also critical. You need a form of calcium that is readily absorbed. Coral Calcium may be your best source of calcium.
You will find quite an array of calcium supplements on the shelf in your health food store. Some will be simple calcium carbonates. Others will be calcium carbonate in so-called natural forms, such as oyster shells or eggshells. You will find bone-meal, di-calcium phosphate, dolomite, calcium lactate, calcium glutonate and many others. True, they all contain calcium but they vary in the amount of actual calcium content from 95% Coral Calcium to around 9% for calcium glutonate. But not all forms have the same amount of absorbability.
Absorbability of Calcium
Exactly how much calcium comes from what sources , and how much of that form of calcium your body actually absorbs.
How much your body needs at different ages
A controlled study conducted at Higashi Sapporo Hospital, Japan suggests that calcium of coral origin is better absorbed from the intestine than calcium of calcium carbonate origin on the average. The enhanced absorbability of coral calcium may be due to the fact that the coral from the Ryukyu Islands of Okinawa contains calcium and magnesium in a content ratio of about 2 to 1.
Coral Calcium may be the best source of calcium for us since it is ionic and when added to Distilled water it becomes 100% bioavailable to our bodies and therefore is immediately absorbed. To obtain the amount of calcium your body needs just drop one 1-gram of Coral Calcium into your daily recommended 1 1/2 quarts of Distilled water and drink it. Remember, Colas and Sodas rob your bones of calcium, so now that you have decided to replace that calcium with Coral Calcium STOP DRINKING SOFT DRINKS!